Please consult a neurosurgeon for Clinical examination

Hi there I understand your concern... At this age pain may be due to degenerative bone disease, metastatic prostate cancer etc...cause must be evaluated through clinical examination and evaluation and through investigations.....Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Consult orthopedic surgeon they will do the needful.