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Low back pain
Hello
I am Dev I am experiencing severe low back pain on both sides of spine...I am not sure the muscle, tissue is weak. When I walk for 10min I get pain and when I sit for sometime I am ok.
Like wise when I sit for sometime and get up then initially it pains and when i walk the pain subsides.
I tried doing back exercises but I am still experiencing discomfort.
When I get up from bed after a sleep usually the right side of neck and shoulder pains and this pain is there from over a month. I am not sure the positioning of my sleep is inappropriate... Some suggested physio therapy will help.
Hence seeking advice
Answers (6)
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May be there is issue in disc thats causing severe pain, take MRI of lS spine and consult in person with any nearest orthopaedic doc for proper diagnosis.
Maintain proper sitting posture, do not stand for prolonged time, use pillow which id adjustable according to sleeping position which are now available in the market.
IFT and ultrasound therapy will help reducing pain but if properly examined then the treatment will be done accordingly.
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