Hello, your back can be caused due to many reasons.
If you have pain due to fall it is advised to apply ice for 10 mins twice in a day
If its due to muscle spasm apply heat pack for 20 mins twice in a day
It is advisable to visit a physiotherapist who can assess you and know the exact cause of pain and treat you accordingly .take care
Answered2017-09-17 07:27:56
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