Based on the symptoms you mentioned, your digestive issues could be related to several factors such as improper gut health, malabsorption, or even a deficiency in essential nutrients like
vitamin D, which you mentioned you are deficient in. Low vitamin D can impact gut health and overall digestion.
Your semi-solid and poorly formed stools could be indicative of conditions like irritable bowel syndrome (IBS), or it could be related to your diet, which may lack sufficient fiber. Stress and lifestyle factors may also contribute to such digestive concerns. Masturbation does not cause such digestive issues, so it is not related to your symptoms.
Given that your blood reports are normal, it may be helpful to explore gastrointestinal conditions further with stool tests or imaging, if necessary. I would also recommend discussing dietary modifications, particularly focusing on fiber intake, probiotics, and hydration.
For better evaluation and treatment, I suggest connecting directly. Please consult with me for a detailed assessment and personalized treatment plan. You can reach me on WhatsApp at eight, zero, zero, nine, eight, two, one, three, three, two.