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Love problems
I love a girl who is already married to someone. I talked her a lot before some days. But whenever she can't speak with me i can't control on self. I always think about her. I can't work properly. If she ignored me It Herts me a lot. Whenever I tried to don't think about her that time I can't do. She is always in my mind and heart. I want to get out from this. How can I get out form this?
Hi.. Meet with a psychotherapist for sessions. And Psychiatrist will also help u with a short course of medications.. Medicines will help u to get out of the repetitive thoughts and adjusting life without her.. U can perform well if ur sleep, appetite, mental health are taken care of. Relaxation exercise, CBT are needed.I have to see u clinically first then can guide u further.
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By cutting all connection immediately
Write down some points why this relationship is unhealthy for you
Keep reminding yourself when you feel impulsive
Consult with me or any psychologist for therapy and counseling online or in person
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