U cannot stop ur thoughts. U have to accept them as they are. Acknowledge that you are sad and that it is painful. But there is so much more in this

Hello.. Well the best way to come out of it is to take a break and ho out for a trip...si that your minvqoykd be deviated...or else enage yourself in your work...you can talk about this to yiur close members of family or your best buddies..you'll feel better then too....I know it's difficult but change your mind for something else...thank you