Dear human, thank you for sharing and reaching out. I understand that you’re going through a very difficult time but you don’t have to suffer alone. From what you've said it sounds like you feel anxious about everything in life and you keep worrying about everything. I understand that this could be problematic because fear and anxiety restrains you from doing things that you want to do, as you keep worrying about your capability in carrying out those things or the consequences of your actions. Your consistent worry cycle could be because of self-doubts, low self-esteem or any past traumatic events. To figure this out, we need to explore your fear and anxiety, what you’ve undergone so far in life, and your perspective on your life happenings alongside expression of your related thoughts and feelings and this can be done through therapy.
Remember that your anxiety and worry cycle is controlled only by your negative thoughts and thus working on identifying these negative thought patterns and learning healthy ways to modify it, helps in managing your anxiety as a whole.
Next Steps
Please book an appointment with me via practo, as we could take this forward in your preferred way.