1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Lose weight and stay fit. Stay in shape?

Lose weight and stay fit

2016-01-12 10:21:51
I seem to gain weight very quickly and its difficult to get rid of. Most of it is concentrated around my thighs, hips and lower abdomen. I don't know how to go about my diet and the proper lifestyle to follow to stay in shape???
150 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
hi any problem seen not because of one day but long term malpractices. If u can reach at me then It would be better to help with proper calculation & make a formal effective Diet Chart. As I m in Kolkata so u can reach at me. I think u v lot of complications which is better to solve physical visit.

Answered2016-01-12 10:40:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Want to Lose Weight? Stay Away From Artifical Sweetners

Ms.Swati Kapoor

Do you prefer drinking diet cola instead of regular cola in the name of healthy product? Then you might be wrong, many s ... Read more

Stay Fit at Any Age

Ms.Smita Nanda, RD

As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervous system functio ... Read more

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Sports to Lose Weight

Ms.Swati Kapoor

Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

The Importance of Staying Fit

Dr.Bimla Bansal

Staying fit isn’t a trend and it isn’t a choice. It is a necessity for all of us but the thing is that we don’t understa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69116 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36013 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

25452 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain tips with dates and milk

24145 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ...Read More

Does lactare capsule cause weight gain

14389 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ...Read More

Gaining weight every month

50 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ...Read More

Weight loss

61 Views
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outsid ...Read More

How to gain weight

86 Views
How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny an ...Read More

Weight gain problem

46 Views
Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everyt ...Read More

Weight lose for my self and full dite

18 Views
Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.