Ask me directly for customized diet plan for you.

Hi Practo user, You are in your growth spurt phase, that's why your height is increasing and you are looking thinner. Sweating is due to physical changes associated with pubertal changes. You need to take at least 2400 dietary per day. For further queries and paid consultation, connect directly through Practo consultation. Regards Dr Suman Mohan

Dear User, I hope you are doing well. There is a need to correct you’re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website. www.diet4health.in

Hi, Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily. Have plenty of good fats. Increase your protein consumption. Have cheese, paneer, whole wheat or multi grain bread regularly. You can contact me for a detailed and customized diet plan Regards