Skimmed cow's milk is good u can skimmed in home after boiling and cold keep in freeze for 2 hrs and remove cream and than use . Oil should be used as combination form like 1 kg mustard oil +1kg olive oil and use for 3 months than change every 3 months combination of oil. Avoid refined oil. For reducing weight follow three main things like healthy,diet exercise and walk early morning and evening.

Cow's skimmed milk is better than buffalo's milk. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hi Low fat milk is good and oil should be taken in the ratio of 1:1 OMEGA-3s: OMEGA-6s. And restrict the oil in take go for 5 to 6 tsp of oil in a days .

Mustard oil and boiled cow milk fat separated.

Hi. Cow milk is low in calories so it better to opt for cow milk rather than buffalo milk. And be it weight loss or normal food always use unrefined oil like olive oil, Mustard oil, coconut oil, black seeds oil as these are very nutritious & good for health!

Cow's milk homogenised ,low fat milk is good. Oil any one is ok.only restricted use of oil