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Loose weight

2020-10-10 15:54:33
Ms.mallika majumdar. I wake up at 7:30 from 7:30 I have classes until 4. I eat idly with ghee middle I will eat noodles I will skip lunch. I will eat noodles after one hour I will eat popcorn or any other food at night I will eat rice and sleep at 11 or 12 or 1 or 2. Please help me
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Answers (3)

1) What’s your goal ? 2) Poor sleep timing 3) Irregular meal timing 4) Food choice need to improve . 5) Avoid processed foods DM for customised diet plan
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Answered2020-10-12 07:34:20

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Avoid junk in diet There is no healthy food and no exercise. Consult me on Practo online consultation for a personalized diet and exercise regimen.

Answered2020-10-11 13:38:49

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Avoid this much of junk foods.. your classing timing are fine but change your lifestyle.. take proper sleep of 6-8 hours. Take healthy diet. Consult directly.

Answered2020-10-11 02:30:22

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