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Loose weight

2017-05-24 15:26:00
I want to reduce my weight...how can I do this ...plsss suggest me .... ....which is the best way to reduce weight in less time
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 14:27:48

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Start u r day with 2glass of water ,add fibres in u r diet ,do modrat exercise but continue
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if u want proper diet plans contact me on  direct chat with me

Answered2017-05-25 05:38:43

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