Your symptoms suggest acute diarrhea and mild dehydration. The absence of fever, abdominal pain, blood, or black stools is reassuring.
What you should do now
1. Hydration (most important)
Drink ORS or fluids with salt and
sugar frequently.
Coconut water, lemon water, clear soups are helpful.
Weakness and dizziness are often due to fluid and electrolyte loss.
2. Diet (for 3–5 days)
Eat light foods: rice, curd (if tolerated), banana, toast, khichdi.
Avoid spicy, oily food, caffeine, alcohol, milk, and junk food.
3. Medications (after consulting a doctor)
Probiotic (e.g., Saccharomyces boulardii or Lactobacillus) for 5–7 days.
Antispasmodic (like mebeverine) if urgency is troublesome.
4. Urinary urgency
Usually settles once bowel symptoms improve.
tests if symptoms continue
Stool examination
Blood tests (CBC,
electrolytes)
Thyroid function (if recurrent)
Urine examination
Next Steps
Consult for proper guidance and medication
Health Tips
Avoid self medication