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Looking up

2017-09-15 13:43:58
I have to look up, when this thought come to my mind. When that thiught comes i do this, i have to look up and i have to do that 2 times, that is quick movement. And when i finish that, after es. 10 minutes i have to do this again and again. I don't have anxiety when i don't do that but i think that i have to do this, it is like some bad habit. What should i do?
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It looks like OCD. Kindly follow up with a psychiatrist. You might have to use a medication or go for a cognitive behavior therapy for the same

Answered2017-09-15 17:28:16

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