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I have ibs -constipation. It's not popping days after. Every day pooping in different timings.
So I am looking for stool softening and regulating fruits and vegetables which has zero carbs.
My diet is very strictly managed.
I walk 8 kms a day in 1 go
I am taking 5mg BP tablet and cholesterol controlling small medicine.
I have avoided totally sugar and fructose vegetables. And refind flour items
Please suggest
Answers (8)
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Dt. Ankita
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Due to IBS take high fiber food in ur diet and small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add plenty of water, coconut water, buttermilk, fruits and vegetables in ur diet.
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Hi
I cannot comment anything without one to one discussion with you.
I would recommend you not to take any random tips or random plan over here rather meet an expert for the discussion and get a personalized plan.
Everyone IBS is different so it's better you to discuss and get a personalized plan or personalised tips.
So if you wanna discuss with me you can call or WhatsApp number mentioned on my Practo profile. I work online globally so if you can't visit you can have online consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Increase your water intake have minimum 4 litres in a day. Take1 tsp psyllium husk with 1 glass warm water 20 minutes before dinner and increase roughage in your diet like salad and fruits. Include high fibre diet in your daily routine. Maintain your meals gap. Don’t skip meals.
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