Good evening Manish, except the
liver enzymes sgot,sgpt,alp production and excretion defect, remaining liver function is normal.As u have mentioned,your sgpt level has improved compared to march which is a sign of recovery from the effect of typhoid your liver has faced.
Regarding the diet and physical exercise,kindly give your body enough rest to recover.Try consuming more veggies and avoid meat and junk so that you cand avoid the free radical injury to ur organs.
Next Steps
Take pantoprazole tablet on empty stomach alternate days for about 10 days to avoid the epigastric pain
Health Tips
you can workout and take the whey but make sure to take isolate whey rather than crude whey.