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Liquids consumption
I know that we should not intake water right before or after meals. There should be a gap of 1 hour atleast. But should we avoid drink fruit juice, lassi, chaas, soup the same?
Your understanding is wrong about water intake according ayurved way
For digestion of food drinking water while eating food is very important factor for digestion of food
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ज्यादा या कम पानी पीना गलत समय पर पानी पीने से भोजन का पाचन बिगड़ जाता है।
समस्थुलकृशा भक्ता मध्यांतः प्रथमांबुपान| वा.सु.५
खाने के बाद पानी पीना शरीर में मोटापा करता है।
इसलिए खाने के तुरंत बाद पानी नहीं पीना चाहिए।
खाना खाते समय पानी पीना चाहिए।
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