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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.

Hello, Yes it can be dangerous.You need a structured diet chart for better results.You can get in touch with me at www.apekshapt.in for the personalised diet chart or connect through practo direct consult .

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Hi Alwz do sustainable diet.Body need fuel to work.watever u r doing is nt sustainable fr  a longer period ,as soon as u wl start eating wl gain weight again so better to eat everything in gud manner.Add protein,fiber nd gud carbs in ur diet.Drink plenty of water.For ny further queries contact through practo

Consult me direct through practo direct consultation for further information surely help you.

Consult through practo direct consultation

Definitely will get some Nutritional I'm balance, please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance along with your blood reports.