Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Your recent report was okay pls change your lifestyle into healthy if not check your lipid profile after 3 months

Your current lipid profile has improved dramatically — triglycerides dropped from 365 to 154, HDL improved from 42 to 63, and LDL and total cholesterol are now in a good range. This is excellent progress and your current values do not necessarily require medication at this stage. However, it is important to note that triglycerides of 365 were significantly high initially, which is usually driven by excessive sugar, refined carbohydrates, or alcohol intake. The improvement you have achieved must be maintained through sustained lifestyle changes — otherwise the levels can creep back up.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

TILL U DON'T CHANGE LIFE STYLE N DIET PLAN DRASTICALLY NO THERAPY GIVES U PROPER RESULT. ADD WALK. CONTINUE MEDICINE. ADD NUTS N SEED  OMEGA 3.

Kindly do connect and consult with me for better treatment plan and advice on your case via

You can continuevwith life style changes.

If you dont have any associated comorbidities like hypertension, diabetes or any cardiovascular risk then you dont need medicine now but precautionary dietary habits and lifestyle modifications required strictly. Otherwise this report is again deranged in few months.

Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance.

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Rosuvas helps

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you