Lipid profile

2023-04-15 05:45:59
How to lower total cholesterol level and increase hdl My total cholesterol is 260 please help how can I get rid of this
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Avoid high fat dairy products, fried food and packed food items. Consume more fibre , fruits and nuts. Daily physical activity for an hour

Answered2023-04-15 05:51:13

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Hello, The best treatment for deranged lipids is lifestyle modifications as follows 1. Exercise regularly for at least 30 minutes a day for at least 5 days a week which includes either brisk walk or jogging or cycling or swimming or hiking 2. Keep your BMI < 25 3. Avoid saturated fats, junk food, alcohol and smoking 4. Have high fiber diet I need to know your clinical profile and your detailed lipid profile report to assess whether you need medicine in addition to above lifestyle modifications Take care

Answered2023-04-16 02:47:52

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