Hey,
Now It's been 2 weeks. I am giving proper rest to my right hand wrist. I also give hot fomentation. But still I m feeling pain in my wrist. There is no swelling at all.
I also consulted physio for this and she told me this is normal ligament sprain and it may take time . I also did ultrosound therepy but it's not possible for me to go everyday as my office tymings are not fix.
I m badminton player and next month I have matches from 1 sept .
Can you please tell me how much time it'll take to heal it and should I give hot or cold fomentation (lil bit confused).
Thanks in advance .
I am unable to move my wrist and It's paining continuously. There was a little bit pain from the last few
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