1. Rest 2. Icing 3. Brace (Immobilise) for acute phase 1-2 week 4. Keep knee in neutral position,no excessive bending or Avoid hypertension of knee. 5. Elevation of leg  by keeping pillow under knee for reducing swelling 6. Knee isometric. 7. Active Assisted exercises for hip joint 8. Active ankle movement, ankle pumps. 9. End of 2 week start with partial weight bearing with assistance (walker/ Elbow crutch). 10. Strength training, Balance and proprioception training, Agility & Obstacles training, more progressive resisted exercises, Posture correction. Neuromuscular facilitation,  endurance training etc.

The plan for physiotherapy rehabilitation and it's prognosis is totally depends on  proper assessment,  the patient recovery rate.

Consult physiotherapist

1. Joint protection- use braces to avoid further injury 2. Avoid repetitive movements and weight loading 3. Avoid prolonged standing 4. Avoid running and twisting movements Until rehab is done 1. Use icepacks 3 times/day - 15 mins for analgesic effect

Depending upon the condition of your knee consult a PT.

Avoid bending the knee.

Then physiotherapist plan to exercise protocol according to your condition.