Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart

Weight gain if related to genetic can be managed only if by improving Exercise and increasing proteins in diet. Add good quality of carbohydrates and fats to work on metabolism. Consult me on Practo online consultation for detail plan.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hello, in case of less weight, you should manily look at your gut health. As, even you are eating nutritious food, all the nutrients are not getting absorbed well. Gut health can be improved by practicing yoga, including probiotics and fermented foods in the diet, and also check for nutrient deficiencies in the body. And, approach a dietitian and opt for a balanced diet that is suitable for your body type and eating pattern.