You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Hello sir I’m available to discuss your problems in detail. Please feel free to message me on WhatsApp at 9133 seven seven 996 seven (@ ₹95)

You’re only 18, and at this age your brain needs at least 6–7 hours of quality sleep for memory, focus, and exam performance. Sleeping just 1–2 hours will severely affect concentration, mood, and long-term health. Instead of cutting sleep, I’ll help you create a smart study-sleep cycle — using power naps, timed caffeine, and focused revision methods that maximize productivity while keeping your brain fresh. Let’s plan it personally for you so you can study more effectively without harming your health. You can reach me directly on WhatsApp at eight zero zero nine eight two one three three two for a customized plan.

Minimum 6 hrs of sleep is needed. Schedule ur timetable for study and other routine. Meditate and relax. Focus on ur studies without any distraction.

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I can guide you for this routine. Kindly consult with me on 94 two six eight six 78 nine six.

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Minimum sleep is needed for physical,  mental relaxation. Try to get good quality sleep  and study with full focus and attention.

Hlo sir If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion

Stop trying to sleep.. your resistance to get sleep at night is itself a reminder to the brain neurons to be awake.. relax your mind , relax your eyes muscle.. relax breathing and whole body  muscle.. stop thinking  about anything.. no phone ..no light ..no  distractions, no fluid intakes  late night. Slowly breathing and following inhaling and exhale  mindlessly.  Feel safe and unpressured Sleeping well for 4 hours will be enough ... To restore maximum energy and strength. At work don't take heavy , carb , refined, fried food and fast food..stay hydrated etc. Advice.. use alarm ⏰ initially

At your age and the type of activity you need at least 6 to 7 hours of sleep anything less will have negative effect on your physical and mental health.

It doesn't hold good, but u can try. There are some tips which helps u get active with 4 hrs sleep

Min 7 hrs sleep is needed for brain to function properly orelse it may cause many different problems, so please avoid stress as it may cause many health issues and sleep for 7 hrs and do ur work efficiently in remaining hours

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult