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Less erection and less tym
My penis hv not so much erection and i also got out just after 30 seconds so what should i do to overcome this problem
Answers (3)
Start kegel exercises to strengthen pelvic floor muscles. Browse the internet to see how to do it. Stop smoking,alcohol drinking, tobacco if you have any such bad habit.regular exercise ,meditation .healthy diet is key of healthy sexual life.
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Do not panic sir..
Just relax..
Be stress free and take healthy diet..
Avoid drinking and smoking..
Sleep for 8 hours daily..
Take herbal supplements..
To increase stamina for sexual activity..
To enjoy sexual pleasure..
Next Steps
for further information consult me privately
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