Both are bad. Have plain water.

Connect please

Avoid added salt in case of high BP

Hello , Kindly first confirm diagnosis of raised bp before starting self treatment Salt if at all should be reduced not increased for hypertension Also family history body wieght and daily activity stress levels ongoing medications  need to be evaluated prior to jumping to conclusions As per guidelines for your age stage 1 htn is bp of over 130/80 mmhg Stage 2 htn is bp over 140/90 mmhg Hope this answers your queries If its persistently raised visit a doctor before self medication

Use less salt

sugar lemon is better

Need few more details Kindly consult

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Don't take salt lemon water in High BP

Why take salt or sugar?in general take less salt.and get your sweet from fruits not sugar