Hello ,
Kindly first confirm diagnosis of raised bp before starting self treatment
Salt if at all should be reduced not increased for hypertension
Also family history body wieght and daily activity stress levels ongoing medications need to be evaluated prior to jumping to conclusions
As per guidelines for your age
stage 1 htn is bp of over 130/80 mmhg
Stage 2 htn is bp over 140/90 mmhg
Hope this answers your queries
If its persistently raised visit a doctor before self medication
Answered2023-10-07 13:17:51
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