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Left sided neck pain

2017-07-14 12:07:52
I have neck pain from last month,my left neck muscle become tight and tight day by day and now it increases to back side of my head.i am very frustrated.my neck is not moving left or right, slightly movement increase pain.
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I can suggest a few stretchings and postural correction exercises. If that helps well and good orelse you might want to visit a Physiotherapist in your area Until then use cold pack for 20 secs followed by hot pack for 30 secs and end with cold pack for 20 secs on the area it hurts

Answered2017-07-14 17:07:21

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