Hello dear,U can take Ajmodadi Churna or Chaturbeej Churna 1 tsf bid before meals with Lukewarm water, Tab Mahayograj guggul (Swarm Tikta) 2 tabs bid with water after meals,Apply Rumasyl oil Zandu gently twice a day
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli spicy food cold drinks sour curd Kadi etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products etc