Whenever there is shoulder biomechanical error some impingement occurs in shoulder girdle that u hear as sound to cure this u need to do some rotator cuff exercises. To learn exercises u can have a skype consultation with us to know more visit www.physiotherapistdelhi.in

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises.

That information i too less to actually identify the actual problem, the issue may be linked with some recent event like picking up heavy or throwing something even pulling. There is a need of thorough assessment before you get some advise and follow over it. In certain cases common activities like warming shoulder (hotpack / hot water bottle) may lead to increase in swelling and cause more of damage, whereas icing / applying coldpack may be beneficial and in some cases the opposite is true along with some mobilisations and manual therapeutic techniques.

Once go to physiotherapy clinic n take complete assessment n treatment of ur problem.....