Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

As u told that u have knee pain since a week. Use Hot water Fomentation on knee. Also start doing exercises like towel press with knee and avoid squatting, stair climbing. Visit to the Physiotherapist

Hi, since you have the pain more than a week please meet your physiotherapist for further management.

Just make sure u don’t hv had injury in past just hv cold packs n get yourself examined

Gupta ji u may be doing business but the kind of work u ha any mention if ur obese then there may be pain n ur joint as ur putting more weight on one leg compared to the other leg so weight adjustment and reduction of ur weight is a must u can keep hot water fermentation for the knee joint if no swelling more over switch to cold pack I’f there swelling kindly do change ur slipper for a MCR model or if ur wearing a shoe u need a soft sole inside it learn some basic exercises from a nearby Physio if ur pain doesn’t subside u have treatment with them also like IFT