Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

You are too young to have this condition. See a knee surgeon and follow accordingly. Get a diagnosis made before jumping onto alternative medicine treatments.

Needs to be assessd properly can contact over pvt chat so that can guide you to appropriate person who can handle it well

see we need to do proper assessment first to know what exactly it is but some where LASER therapy can help in knee pain with manual exercises

Hi. It could be strain and may be yr knee muscles are weak.and sometimes it's happen like pain is increased in  first 1-2 session than it will reduce so better u can continue us and Ift also than learn some knee strength mening exercise to prevent.