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Left arm pain deep inside

2018-02-11 02:06:32
I can feel the pain when i respire, turn left side.. seems like my left arm shoulder blade is giving sharp pain..
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• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls

Answered2018-02-11 05:55:05

YESNO

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As your profile shows, you are a software engineer. this is the main cause of your long sitting bad posture where your muscle of the neck and shoulder blade(scapula) have been very weak and frail. Please seek postural training and physiotherapy treatment in form of electrotherapy and exercises. Scapular stabilizing exercises and rotator cuff strengthening exercises will surely help you. For now take tab neucoxia MR twice a day and do hot packs thrice a day. avoid long sitting and sit with back and arms supported.

Answered2018-02-11 05:21:19

YESNO

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