blood tests like sugar test hormonal and vit D levels

1. Begin resistance training 2. Get your insulin and glucose levels tested 3. Maintain your healthy weight 4. Eat a healthy diet and avoid high sugar foods 5.Make Breakfast Your Biggest Meal of the Day 6. Take Vitamin D 7. Omega 3 fatty acids-Plant-based sources of omega-3 fats include avocado, nuts, and seeds. 8. Coldwater fish such as salmon, tuna, and trout are excellent sources of omega-3 fats

Take Tablet Normoz once a day for 90 days at bedtime

Repeat ultrasound pelvis done for uterus tubes and ovaries and endometrial thickness after 3 months on day 2 of periods