There could be multiple reasons for your current state of health...I mean sleep pattern doesn't get disturbed just like that...you know. . Depression.. Anxiety.. substance use..online excessive use...All can disturb it...So Consult a Psychiatrist for detailed evaluation and Management of the case... decrese mobile use...go out play... follow sleep hygiene measures from Google....Feel free to reach us anytime
Dr Srikant Sharma
Anandam Psychiatry Centre
New Delhi
Answered2017-09-15 17:30:49
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