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Lateral raise muscle shift feel

2017-06-30 10:28:55
On my right shoulder , when ever i move my hand like lateral raise , i feel muscle is getting shifted plus there is small sound(nothing such on left shoulder). In addition i feel kind of pain sometime in the back of right shoulder
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Answers (1)

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Answered2017-06-30 12:11:40

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