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Late night sleep

2018-11-21 11:53:31
I always used to sleep late due to competitive exams...and a month before exams I slept at 4-5am at night...is it bad for heart?..i had lot of acidity after that exam...i sleep at 12-12:30 at present...is it ok for overall health?...
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Answers (1)

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Nights r made to sleep by nature. During night many hormones r secreted in the body(melatonin, 5ht etc) which is required for growth. Not sleeping of course hampers growth n rest which is not good for health.

Answered2018-11-21 13:12:36

YESNO

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Consequences of sleeping late
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