Low milk supply is very common and usually very fixable. The most important thing is frequency â the more you feed or pump, the more your body produces. Ideally feed every 2-3 hours and don't skip sessions. Make sure hydration is good (at least 3 litres of water/day) and calorie intake is adequate â breastfeeding burns a lot of energy. Stress significantly reduces supply, so rest as much as you can. For medications, Domperidone (10mg three times a day) is commonly prescribed by doctors to boost milk production and is safe for nursing mothers â please consult a doctor to get this prescribed. Also check the baby's latch if you're directly breastfeeding, as a poor latch is one of the most common reasons milk supply appears low.
Next Steps
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