Hello there, I hope you have come to a good time in your breastfeeding journey. If problem persists or you need other dietary guidance then please consult via practo

You may consult with your paeditrician to check better suckling response. You can add fenugreek seed dust, garlic, milk, almonds along with your diet. Drink plenty of water. Avoid too much intake of caffeine.

Hii Start have jeer a and fennel water more . Add a bot of ghee along with alot of seeds such as chia seeds and flaxseeds that will help you . Have milk twice a day with turmeric to increase the production. Keep a check on the water intake as well . It is ilportant that you are having atleast 4 litres water for the same . If you are dehydrated even then the flow of the feed gets disrupted

Possible with lifestyle changes  ayurvedic herbs and dietary changes Consult on app personally regarding same

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Safe , natural ways to increase milk production after a C-section 1. Frequent and effective feeding Breastfeed often - every 2-3 hours ( including night ) Skin -to -skin contact stimulates milk producing Hormones 2. Proper latch and Position A deep latch helps milk flow better Avoid pacifier and bottles early if possible- direct Sucking stimulate more milk 3. Hydration and Rest : Drink 3-3.5 liter of fluids daily 4. Milk -boosting foods : Fenugreek seeds Fennel Shatavari Oats, whole grains, pulses Nuts and seeds Garlic ( in moderation), green leafy vegetables 5. Warm compress and gentle massage Warm compress before feeding helps let - down Reflux 6. Avoid supply Suppressor Smoking, alcohol , stress , hormonal birth control Excessive caffeine

Take Fenugreek seeds water and cumin seeds water Focus on oatmeal Take adequate sleep. Follow your calcium and vitamin d supplements properly Drink water more than 2 liters And take galacto granules also To understand in detail connect over consultation

Good evening pls connect through practo app.

It’s quite common for new mothers, especially after a C-section, to feel that breast milk supply is not keeping up with the baby’s demand. Please remember that milk production depends mainly on frequent and effective breastfeeding or pumping. The more the breast is stimulated and emptied, the more milk the body produces. Nutritionally, make sure you are taking adequate fluids, a balanced diet with whole grains, pulses, green leafy vegetables, fruits, nuts, and protein sources. Some traditional galactagogues (milk-boosting foods) such as fenugreek seeds, cumin, garlic, oats, and moringa leaves may also help. Stress, lack of rest, and irregular feeding can reduce milk supply, so self-care and adequate hydration are important.