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Lack of sleep

2021-06-21 21:18:18
When I try to sleep, I get this shivering/vibrating feeling from my body. I am not being able to sleep properly for the past two weeks. I got my vaccine in early June and am worried about its side effect since early June since I got constipation, stomach ache and heartburn but have recovered from it. Is this psychological or side effect of vaccine? I'm scared. Once I got the same feeling on my head and then after sometime while trying to sleep felt like vibrating but couldn't move myself for a few seconds. Please help.
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Answers (3)

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You sleep. Because you need it. Establish a routine. Relax before you go to bed. Make sure where you sleep is comfortable. Keep a sleep diary. Try to resolve stresses and worries. Give yourself some tech-free time. Check for a physical cause.

Answered2021-06-22 17:08:05

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Please consult a Psychiatrist to discuss your problems better

Answered2021-06-22 05:28:35

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U seem to be suffering from some anxiety disorder
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chat online for further discussion and treatment of your problems.

Answered2021-06-21 21:29:00

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