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Lack of sleep
When I try to sleep, I get this shivering/vibrating feeling from my body. I am not being able to sleep properly for the past two weeks. I got my vaccine in early June and am worried about its side effect since early June since I got constipation, stomach ache and heartburn but have recovered from it. Is this psychological or side effect of vaccine? I'm scared. Once I got the same feeling on my head and then after sometime while trying to sleep felt like vibrating but couldn't move myself for a few seconds. Please help.
You sleep. Because you need it.
Establish a routine.
Relax before you go to bed.
Make sure where you sleep is comfortable.
Keep a sleep diary.
Try to resolve stresses and worries.
Give yourself some tech-free time.
Check for a physical cause.
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