Lack of sleep and headache

2023-08-20 06:53:59
I am facing sleeplessness from more than a year. This is  because I have small baby around 1 year 4 months and 3 year old kid. Along with this I am doing Work from home (9 hrs). Mixture of stress, work , lifestyle I am facing this issue every day. Is there any specific treatment in Ayurveda . Also suggest good doctor in PCMC. Area. Maharashtra.
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You need to lower down your exertions. Sometimes you don't need medications, we have to change our diet and lifestyle.

Answered2023-09-08 07:35:46

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You need a break. Second ayurveda can treat it easily. For proper treatment you can consult here.is your husband also working. Ask him to take one or two holiday and adjust with you.when he take holiday then take proper sleep for one or two days.

Answered2023-08-23 07:50:18

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You are living busy schedule it's good , but you cant get proper relief and your body still feel lithargy that's the main cause. Well ayurved has solution with using few drug to improve your health and make you energetic. Better to consult any good ayurved practitioner to make better treatment plan and priscription for you or you can consult me telephonically . Charges apply

Answered2023-08-22 07:12:13

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It's due to over work and stress Maintain your daily routine for healthy life style.
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don't take stress and be relaxed.
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consult me online for further queries and treatment of your problem for complete cure.

Answered2023-08-20 15:46:03

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Sure.  We can easily manage this through ayurvedic herbs, lifestyle change and dietary changes
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online consultation available
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consult on app personally

Answered2023-08-20 11:06:29

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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2023-08-20 10:23:05

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Share me some more details about this

Answered2023-08-20 10:43:10

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Meditation and pranayama for 30 min early in the morning, self care and giving some time to self is important for you now . Try to have proper time meal and good diet (fribre and protein rich).
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go for some body relaxation therapy (panchakarma) . have enough water and on time meal .
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if anything like metal disturbance, confusion, anxiety , chat me personally

Answered2023-08-20 07:33:08

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