Hello human! Thank you for sharing your concerns and reaching out for help!
Sleeplessness and inability to concentrate are related issues. Combined, they may interfere with your healthy functioning. Here are some self-help tips:
*Eat healthily and drink enough water.
*Make a sleep schedule and follow it
*Take a break whenever you need one
*Exercise and be physically fit
*Avoid screens for at least an hour before bed
*Avoid substances like alcohol and caffeine as they interfere with sleep cycles
*Reach out to friends and family for love and support
*Practice relaxation techniques, breathing, mindfulness and meditation
Next Steps
Please remember that this is simply general advice. When it comes to a lack of peace or feeling disconnected from the world, you need to contact a psychologist as soon as possible. They would provide a safe space to discuss your problems, diagnose you and recommend the next steps. You may book an appointment with me whenever you feel ready.
Health Tips
Hope this helps. Stay strong. Take care!