It sounds like you're dealing with several symptoms that can be associated with depression, including low energy, disrupted sleep, loss of interest, and physical sensations like breathlessness. These feelings can be overwhelming, especially if they’re affecting your studies and daily life.

Hi 1 Behavioral Activation plan 2. Prioritization system to utilize 3. Grounding Exercise

Understand and identify the stress that is causing these symptoms.

You are experiencing symptoms of severe anxiety. Consult psychiatrist for medication for immediate effect and also clinical psychotherapist for counseling sessions

Hi, Consult a psychiatrist and a psychologist

Connect with general physician

Hello, It looks like you’re experiencing symptoms due to an event that might have triggered it and your body is sending you signals that something is not feeling right. It’s important to reach to the deep rooted reason and then follow a proper treatment plan.

Good Evening my dear It is indeed quite challenging to experience these symptoms especially, when you are also simultaneously experiencing teenage mood swings and hormonal changes. Having said that, these symptoms, are they usual or recent? Are they triggered by any setback that you've recently experienced at school, peers, close friend/s or family? I can help you with more detail and would not like to answer random conditions, without knowing your situation and history associated with it.

Hi dear concerned, It sounds like you're experiencing a lot of physical and emotional strain, which could be related to anxiety or another underlying issue. It's important to speak with a healthcare provider to rule out any medical conditions and consider counseling to help manage stress and improve your well-being.

Consult a professional clinical psychologist or psychiatrist immediately.

Hi, I'm sorry to hear that you're experiencing these symptoms. It sounds like you might be dealing with a combination of physical and mental health challenges that are significantly affecting your daily life and well-being. Breathlessness, a pungent smell in your hands, and difficulty focusing on your studies could indicate an underlying health issue that may require medical attention. The disrupted sleep, loss of interest in activities, changes in appetite, and persistent fatigue suggest that you might be grappling with stress, anxiety, or depression. It is essential to seek support from a healthcare professional who can evaluate your symptoms and provide appropriate guidance. In the meantime, try to prioritize self-care, ensuring you rest, stay hydrated, and engage in activities that bring you comfort or joy, even if they are small. You don't have to go through this alone; reaching out to friends, family, or a counselor can also be beneficial.

Hi dear Did something happen in college or with your friends? Is something constantly worrying you?? Have u witnessed or have you gone through something that you are trying to forget or suppress?? These symptoms can be tiring n will bring u more sadness

I’m really sorry you’re feeling this way. Here are some insights and suggestions that might help: 1. Breathlessness and Low Energy Could be stress-related. Fatigue drains energy. You should consider consulting a psychologist. 2. Pungent Smell in Hands This could sometimes be due to heightened anxiety, where our senses and perceptions can seem altered. But, it might also be worth checking with a doctor to rule out any metabolic causes, like vitamin deficiencies or thyroid issues. 3. Disrupted Sleep and Tiredness Poor sleep can make us wake up feeling drained and affect our mood and focus throughout the day. A proper bedtime routine, with calming activities like reading or meditation, can help stabilize this. 4. Loss of Interest and Appetite Feeling detached from things you once enjoyed and a lack of appetite are both common signs of depression or burnout. If this persists, talking to a psychologist for guidance. Feel free to reach out to me, I’m here to help you work through this and support you in finding some relief