Hi Sir
Thanks for seeking help.
You are in the right place. Thanks to Practo team for guiding you.
As you know ur addicted to Porn, so it's clear that behaviour need to change. Once you break that cycle definitely you will come out if this ....
Masturbation is not bad , unit hampers your personal or social life ...not it's affecting your occupational life...so we need to change it ...
How to stop ..... Well there are lot of techniques ...
R u impulsive ??
Is it a compulsive behaviour ??
Read now very carefully
Next Steps
Get help early for problems with sexual behavior.Identifying and treating early symptoms may help prevent compulsive sexual behavior from getting worse over time or escalating into a downward spiral of shame, relationship problems and harmful acts.
Seek treatment early for mental health disorders. Compulsive sexual behavior may be worsened by depression or anxiety.
Identify and seek help for alcohol and drug abuse problems. Substance abuse can cause a loss of control and unhappiness that can lead to poor judgment and may push you toward unhealthy sexual behaviors.
Avoid risky situations. Don't jeopardize your health or that of others by putting yourself into situations where you'll be tempted to engage in risky sexual practices.
Health Tips
Happy to help you...you can consult with us in Practo.