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L5/S1 herniated disc sciatic nerve pain

2018-08-05 07:26:19
For the last 1 and half years i have been suffering from hip and right leg pain. After consulting the doctor and medication im not feeling the pain nowadays however if i stress my legs i feel the pain very rarely but not like before.. Does this mean that the disc got back to the original position.. Can the herniated disc cured on its own naturally..
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Spine and legs stretching exercises and strength exercises must

Answered2018-08-07 18:52:31

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-08-06 03:56:02

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No it will not gone beck to normal position It set up there only anyway tht great If your pain is subside

Answered2018-08-05 10:45:22

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It actually not really matters if the disc got back or not. There is no pain that's great. Keep your physically active. You can consult a physiotherapist for precautions and preventive exercises.
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Start doing yoga or swimming regularly, it will help.

Answered2018-08-05 10:57:18

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