Avoid extension exercises at lower spine.
Hot water compression locally.
L/S belt will help.
Medications like identical, Neurokind LC and Enzomac will help.
Next Steps
share x-rays.
Health Tips
Conservative or operative management depends on xray.
ideally the x-ray should be taken in standing position.
Answered2018-01-12 02:44:51
Let others know if this answer was helpful