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L4,l5 slip disc

2022-05-01 03:29:40
I had slip disc problem 1 year ago,took medicine,did complete rest, presently when I am starting to do excersice , sometimes I can fell a sensation on my left side ass(near the joint point),i do excersice(presently I do RUNNING, WALKING, CYCLING,CLOSE PUSHUP,BRIDGE, LIFTING BACK (IN HORSE POSTION), slightly doing bellyexcersice (not regular),My weight has increased (65-81),(my dad, grandfather's has diabetes) so i want to putdown weight,what sorts of excersice can I do?is this disease treatble or it will stay with me till my death! P.f.- A TEAKWONDU ATHELETE I AM!can I do it again or just stop! CAN I DO STRETCHING ? MOST IMPORTANT. PLEASE 🙏 HELP ME WITH MY PROBLEM
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It is better to avoid bending forwards, sitting cross legged, sitting on the ground or squatting. Takewondo will be difficult. Kindly consult privately and send films of your MRI. Will decide after seeing the scans

Answered2022-05-01 18:41:32

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