I have been diagnosed with l4,l5,s1 disc buldge,treating with medicines and some exercise prescribed by doctors,it has been 2yrears still no results of recovering still facing issues related to bending forward/backward,side bending,stiffness on back,problem in prolong sitting and then standing or walking ..
I am 17 year old on my MRI it shows disc hernation of L5- S1 and lumberization of S1 vertebra from that p
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