I have been diagnosed with l4,l5,s1 disc buldge,treating with medicines and some exercise prescribed by doctors,it has been 2yrears still no results of recovering still facing issues related to bending forward/backward,side bending,stiffness on back,problem in prolong sitting and then standing or walking ..
MRI findings reveal evidence of degenerative disc disease seen a t the
L4-L5 level with diffuse dise bulg
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