Sir , i have back pain due to my wrong sitting position in low height sofa and secondly i fell down from a Swing ( Jhoola ) (Unjal ) .Once i was not able to raise my legs straight and bend my head to look ground. .immediately i feel big pain.I took MRI LS and found L4 L5 disc bulge.now after physio and strech exercise i can raise my legs and bend my head. But even though i feel pain in my back when i drive , sitting in chair , sitting like indian toilet position , sitting in folded legs in floor and while changing my position during sleeping .Pls advise can i able to come back like normal person.My fate is , that im afraiding to lift my child bcoz of this problm.