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L4-L5 disc bulge
I face this problem from 2014 but in 2016 i am well but again in 2017 i walk well no one can judge that i have problem in my back beacause i walk well but when lift some weight or bend forward my pain increases i feel pain near L-5 just some right from centre of spine my pain is localised not in hips not in legs only in lumbar region .My mri report stated that my L-4 L-5 disc abutting the transversing L-5 nerve root.
Hii
You can go for physiotherapy treatment for this problem
Physiotherapist can evaluate you and give appropriate treatment .
You will have to go for specific back exercises
(Stretching/ strengthening)that physio can demonstrate u properly.
You will also have to look after your posture
Maintain proper posture like for e.g. in sitting
For work you should be sitting in 90-90 degree
angle with spine and things.
For pain relief you can go for ice fomentation
Or alternate heat and ice therapy.
Answered
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