it will  be better to go through the natural process means while that you have to take a proper balanced diet. as you are a good fitness concious person, doing regular workout so you don't have to push yourself to go on the medicine or injection like that. that is so harmful have lots of side effect itself so take a consultation with your nearby dietitian or you can also take a video consultation with me over Practo.I am sharing my link here you can consult me any time as per my slots. https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist

take proper  balanced diet take 3- 4 ltrs of water regularly. don't take water in between eating food and immediately after your meal take a 15 to 20 minutes of break then take water and that should be slowly. walk 15 minutes after every meals that will help you to reduce weight. take salad before your main foods. thanks for asking your query here hope it will be helpful to you. wishing you a healthy life ahead. stay healthy 🥰have a good time.